The 5k challenge which took the nation by storm during the first lockdown is back, and this year you're able to do it and raise money to help the children at Hope House and Tŷ Gobaith.

Started last year by Run For Heroes the challenge went viral on social media where people would “Run 5, Donate 5 and Nominate 5”. 

The challenge is open to local charities like Hope House and Tŷ Gobaith this year and everyone is invited to take part.

As the name suggests, it’s all about getting fit and hitting that 5km target. It’s not just about running though – people can walk, roll, skip or even swim their 5 kilometres. 

You can take part on your own or as a group, donate your £5 to us and then nominate five friends or family members to complete their own 5km challenge. 

This year you will also receive a digital goody bag full of discounts for well-known brands!  

You can donate to the 5kMay challenge today on our JustGiving Page.